Yoga for Flexibility

The main focus of this page and the articles that it links to is on improving flexibility through muscle control. That means learning to activate muscle as well as relax it. It also means being able to feel the difference.
Perhaps one of the most basic aspects of muscle control with respect to improving flexibility is to give the muscles you are controlling a stable foundation. That way they can resist effectively and to whatever degree required.
Stretches by body part TOC
What does it mean to be flexible?
Flexibility is the ability to resist being stretched. The greater the range through which you can resist being stretched, the more flexible you are.
That may sound kind of strange but if you stretch an elastic band, does it not resist being stretched?
Floppiness isn't flexibility. Floppiness is the equivalent to being like a piece of string. You can bend it any which way, and it doesn't resist.
Defining flexibility
A broader definition of flexibility is that it is the ability to turn muscles on and off at will through a wide range of positions. The better this ability, and the greater the range through which you can apply it, the more flexible you are.
What this can mean is that if you have the ability to switch between being floppy and resisting, then that fits into this broader definition of flexibility.
Strength and Flexibility
Yet another way to think of flexibility, particularly if it involves being able to activate and relax muscles through a broader range of motion is that it is the ability to be strong across a broader range of motion. And so you could think of flexibility as the ability to apply strength at a muscles end range as well as in its mid ranges.
More on understanding Flexibility, and improving it
For more on understanding flexibility and improving it, check out the articles below.
What is flexibility?
Understanding flexibility so that you can improve it
Stretching for Flexibility Tips
(Especially if You Aren't Flexible To Begin With!)
Stretching Techniques
For Body Awareness, Feeling Good, and/or Improving Flexibility
Stretching for Flexibility
Tips for sequencing stretches and for improving flexibility
A quick guide to stretching
an overview to stretching effectively
Three reasons for improving flexibility
One is that it can help you learn your body
Stretching for Beginners
Stretching to Feel Good and Improve Flexibility
Reciprocal Inhibition
Why It Doesn't Work For Static Stretching (What to do instead)
Basic Yoga Sequence
Stretching the hips and spine, part 1
Basic Yoga Sequence Part 2
Part 2, inner and outer thigh flexibility
Basic Yoga Sequence Part 3
Part 3, reactivating the hips after stretching them
Take out the slack
For myself, improving flexibility has been a process of improving muscle control while at the same time experiencing my body and understanding it. Basically, I've tried different muscle control techniques, and figured out what has worked.
The trouble is, what works can vary from day to day. And so for me, improving flexibility is as much about having a flexible mindset, as it is developing a flexible body.
To make it easier for you to get a taste of all the different methods that I've used to improve flexibility, I've created the take out the slack membership program. It basically includes access to all of my video courses for a monthly fee. You can quit at any time.
And if you aren't sure about my video courses, it comes with a 10 day money back guarantee.
Why use a membership? Why not just buy the videos? Muscle control is something that once learned, ideally you don't need to relearn. It's like riding a bicycle or learning to drive a car. That being said, there's a bit more to learn.
Another reason for the membership is to inspire you to actually watch the videos. If you've paid the fee and want to get your money's worth it can be a driving factor to actually watching the videos and doing the exercises versus saying "I'll do this when I have the time".
Each course within the membership is like a workshop or it's like going to a yoga class or a little bit of both. In either case, each course within the membership (and you get access to all courses with a single low price) focuses on a single aspect of muscle control so that you can learn that aspect well.
In addition, the way the lessons are instructed, you'll be able to get into the flow while doing the exercises. With the simple instructions that I provide you can focus on doing the exercise instead of wondering what it is that you are trying to do.
Plus, you'll learn how to use these techniques to improve flexibility.
The current price is $40.00/month. Or you can save by signing on for three of six months.
Hip Flexor
Stretches
The hip flexors are muscles that work on the front of the hip joint to either "close" the hip joint (bending it forwards) or resist it being "opened" (bending backwards).
- There are single joint hip flexors (which you can find out more about in hip flexors) that work only on the hip.
- There are multijoint hip flexors, the long hip flexor muscles, that work on the hips and knees. (These include the sartorius, tensor fascia latae and rectus femoris.)
- Then there's the psoas.
Straight knee Hip flexor stretches tend to work more on the single joint hip flexors. That being said, they can have an effect on the multi joint hip flexors. And they can be affected by the multi-joint hip flexors. Either way, you may find it easier to start with straight knee hip flexor variations and then do their bent-knee counterparts.
Hip flexors stretches done with the knee bent at ninety degrees or more tend to work on the long hip flexors, and in particular the rectus femoris. These Bent knee hip flexor stretches can also be thought of as quadriceps stretches since the rectus femoris is part of the quadriceps group.
Front to back splits is both a hip flexor stretch and a hamstring stretch though with the torso upright the focus is more on stretching the hip flexors (and psoas) of the rear most leg.
For strengthening and stretching the hip flexors (and understanding why they might be tight in the first place and just as importantly, what you can do about it), read Hip flexor stretching and strengthening.
With the multi-joint hip flexors, particularly those that work on the knee and hip, it can be very helpful to understand knee rotation since two of these muscles help to control knee rotation relative to the hip.
For more on this read knee rotation and knee stability: controlling knee rotation
Speaking of hip flexors that work on the hip and knee, the sartorius is also a hip flexor, but it also bends the knee. Here's how you can stretch the sartorius using warrior 1: Sartorius stretch, warrior 1.
In terms of meridian stretching, the stomach and spleen meridians both run along the front of the hip and thigh. And so hip flexor stretches can also be used to stretch the stomach and spleen meridians. For more on that read Meridian Stretches 3.
More hip flexor stretches
For more on stretching the hip flexors, check out the links below.
Hip Flexor Stretches
Opening the Fronts of the Hips for Front to Back Splits
High Lunge
Hip Flexor Stretching and Strengthening
Upward Facing Dog
Creating a Sensational (and low back friendly) upward facing dog
Supporting the Front Hip In Yoga Pigeon
Supporting the Front Hip In Yoga Pigeon Pose
Couch stretch for the hip flexors
Learn how this hip stretch affects (and is affected by) the knee
Bent knee hip flexor stretches
AKA quadriceps stretches
Table Top Yoga Pose
Extending the hips and retracting the shoulder blades
Camel Yoga Pose (Ustrasana)
Camel pose as a Hip Flexor (and Psoas) Stretch
Virasana (Hero Pose)
Getting your butt to the floor while kneeling gradually
Front-to-Back Splits
Creating a Strong Foundation
Meridian Stretches 3
Meridian stretches for front of neck, chest, hips and legs
Quadriceps Stretching
As their name implies, the quadriceps is a set of four muscles. Three of the muscles, the vastus muscles, form the bulk of muscle at the front of the thigh. These work only on the knee joint. Meanwhile, the rectus femoris works on both the knee and the hip and is one of the aforementioned long hip flexor muscles.
Improving quadriceps flexibility (or simply, stretching the quads) generally involves closing the back of the knee joint.
One of the simplest ways to stretch the quadriceps is to kneel. (From there you can deepen the quadriceps stretch by leaning back.) If you have difficulty kneeling you may find it helpful to work on these ankle stretches. These can also be helpful for if you have difficulty kneeling with toes tucked under.
For more on kneeling to stretch the quads, check out this set of kneeling quadriceps stretches kneeling quadriceps stretch.
A slight variation on kneeling is the virasana or hero foot position. For more on that (and using it to stretch the quads) read: virasana.
Also check out these various kneeling yoga poses.
Another potential way to stretch the quads, at least the vastus portion, the portion that works solely on the knee, is with deep squats. Read more about deep squats.
When working to stretch your quads it can help to anchor the quadriceps from above or below. For more on how to both anchor the quads and stretch them, read sensational quad stretches.
Because the quads work on the knee, it can help to understand that the knee has some ability to rotate, and the quads, particularly vastus medialis and vastus lateralis, can help to control this rotation. For more on knee rotation, so that you can have a better idea of how to stabilize your knee when stretching the quads, you may find these articles helpful:
More quad stretches
Note that quad stretches can also involve the hip flexors. But in any case, for more quad stretches, check out the links below.
Sensational quad stretches
Anchoring the quadriceps so that you can stretch them
Deep Squats
First learning to stay balanced
Kneeling Yoga Poses
How to get comfortable with kneeling
Kneeling Quadriceps Stretch
Learning to kneel comfortably
Bent knee hip flexor stretches
AKA quad stretches
Virasana (Hero Pose)
Getting your butt to the floor while kneeling gradually
Lying Quadriceps Stretch
Working towards it one Leg at a Time
Couch stretch for the hip flexors
Learn how this hip stretch affects (and is affected by) the knee
Meridian Stretches 3
Meridian stretches for front of neck, chest, hips and legs
Toe and Ankle Stretches
When you stretch the toes you are generally stretching muscles that cross the ankle and that attach from the toes to the lower leg bones (the tibia and fibula). If you actively stretch these muscles (i.e. activate and strengthen them in a lengthened or shortened position) you practice stabilizing the feet and ankles. You may find that activating your toes while you stretch them can help improve ankle flexibility and control. It may also, have a positive affect on your knees.
Find out about stretching them in toe and ankle stretches.
Calf Stretches
You may be surprised to find that the calves affect the hamstrings and vice versa.
What is really interesting is how these two sets of muscles affect each other in straight leg positions. Often times the stretch you feel in a forward bend (or the discomfort) isn't so much the hamstrings but the calves.



The calf stretches article includes both passive calf stretches (like the ones shown above, and active calf stretches. Be prepared for some discomfort!
More ways to stretch the calfs
Is is calfs or calves? Anyway, for more calf stretches, check out the links below.
Calf Stretches
Soleus and Gastrocnemius active and passive stretches
Downward Facing Dog
Actively Stretching Calfs and Shoulders
Standing Forward Bend
Stretch and strengthen hamstrings, glutes and calves
Meridian Stretches 4
Meridian stretches for the back of the spine, hips, knees and ankles
Hip Stretches for
the Back of the Hip
A Good Preparation for Hamstring Stretching
If you have difficulty with hamstring stretching yoga poses, you may find it helpful to stretch the back of the hips by doing bent knee hip extensor stretches first.

Marichyasana E

Happy baby
Glute stretches like low lunge, modified marichyasana e and Happy Baby Hip Stretch) can be used to increase flexibility at the back of the hip when the knee is bent. This can mean muscles like the adductor magnus long head are affected (since it can extend the hip), as well as some fibers of the gluteus maximus.
More hip extensor stretches
For more on hip extensor stretching (or if you like, forward bends for the hips with the knees bent) check out the links below.
Hip Extensor Stretching Variations
Stretching the Back of the Hip in Low Lunge and Other Positions
Modified Marichyasana B
(A Non-Lotus Version of This Bound Yoga Pose)
Marichyasana Yoga Poses
Learning to Bind in Marichyasana Yoga Poses
Half Happy Baby Hip Stretch
A Preparation for Foot Behind the Head Yoga Pose
Meridian Stretches 4
Meridian stretches for the back of the spine, hips, knees and ankles
Hamstring
Stretches
The hamstrings are the muscles that run down the back of the thigh. In general they work on both the hip joint and the knee joint. One muscle that runs down the back of the thigh but only works on the knee jiont is the adductor magnus long head. One that works only on the back of the knee is the biceps femoris short head.
If you want to stretch your hamstrings in order to work towards splits, then these hamstring stretches can help. (You'll have to work on your hip flexors also!)
For a set of yoga poses that can be used to stretch the hamstrings, also check out hamstring stretching yoga poses.
And for a simple seated hamstring stretch check out seated hamstring stretch.
For a set of simple (and relatively easy) postures for stretching your hamstrings, check out Simple postures for stretching your hamstrings.
For more on how the hamstrings and glutes work together in different yoga poses you may find the hamstring anatomy article useful.
More hamstring stretches for improving hamstring flexibility
For more on stretching the hamstrings and improving hamstring flexibility, check out the articles below.
Hamstring stretches
for working towards front to back splits
Simple hamstrings stretching postures
Using props in different ways to stretch your hamstrings
Hamstring stretching yoga poses
With suggestions for improving hamstring flexibility
Standing Forward Bend
Flexibility, Strength and Balance
Arm Strengthening Standing Front Bend
(That also strengthen the Lats, Glutes and Hamstrings)
Padangusthasana
padahastasana and other standing forward bends
Pyramid Pose
Alignment, Muscle Control and Proprioception
Seated Wide Leg Forward Bend
Learn to Activate and Relax the Hamstrings to Stretch Them
Janusirsasana A
Stretch Your Tight Hamstrings One Leg at a Time
Janu Sirsasana B
Place Your Anus On Top Of Your Heel
Getting Ready for Janu Sirsasana C
A prep for Lotus pose or vice versa?
Seated Forward Bend
Creating a Hunchback-Free Seated Forward Bend
Leg Lifted Seated Hamstring Stretch
aka: Modified Heron Pose
Meridian Stretches 4
Meridian stretches for the back of the spine, hips, knees and ankles
Hip Stretches for
the Glutes and Piriformis
The glutes in this case can mean the lateral glutes, gluteus minimus and medius though gluteus maximus may also be stretched. In general you could think of these glute stretches as stretches for the outside of the hip.
For more ways to stretch the glutes, try some of these pigeon pose variations.
One of my favorite glute stretches is pigeon pose glute stretch. I often use this version of pigeon as a prep for foot behind the head because the leg positions are quite similiar.
Another hip stretch, which is also a shoulder stretch, is armpit pose.
Note that these hip stretches can be fairly intense and afterwards you may find it helpful to either counter pose them or do poses that reactivate the hips, or both. For more on all of that read counter poses for hip openers.
More on glute stretches and improving glute flexiblity
You may notice that the glutes cover the side of the hip as well as the back. For stretching the back of the hip check out the hip extensor stretching section. To stretch the side of the hip (with the hip externally rotated), that's what the links below cover.
Glute Stretches
With stretches for the Piriformis and IT Band
Supporting the Front Hip In Yoga Pigeon
Supporting the Front Hip In Yoga Pigeon Pose
Pigeon Pose Glute Stretch Hip Stretch
A hip down variation of pigeon pose
Glute Stretch
A foot turned out lunge variation for stretching the Outer Glutes
Armpit Pose
A Stretch for the Hips, Shoulders and Ribcage
Foot Behind the Head
Working Towards It Intelligently and Efficiently
Iliotibial Band Stretch
While it may not be possible to stretch the actual Iliotibial band (also called the fascae latae), you can stretch some of the muscles that work on it (fibers of the gluteus maximus, tensor fascae latae and vastus lateralis) with shoelace pose (Iliotibial band stretch ).

Adductor Stretches
(inner thigh stretches)
The adductors are a set of muscles that run down the inner thighs. Muscles with the word "adductor" in their title work only on the hip while another muscle, the gracilis, which is commonly grouped with the adductors works on both the knee and the hip.
For a look at the inner thigh muscles and "adductors" together, check out Adductors and inner thigh muscles.
In terms of improving inner thigh flexibility, all of these muscles are important.

For a set of positions for stretching the inner thighs check out these Adductor stretches.
If you are interested in working towards side splits, one way to work towards it is with Half side splits. One thing you might choose to consider when working on side splits is knee stability. You can read more about this in Knee Joint Integrity and Middle Splits and Stabilizing the Knee Joint in Middle Splits.
More stretches for the inner thighs or adductors, more ways for improving inner thigh and adductor flexibility
For more inner thigh stretches, check out the links below.
Adductor Stretches
Stretches for Improving Inner Thigh Flexibility and Control
Meridian Stretches 6
Meridian stretches for your inner thighs and torso
Bound Angle Pose
A Stretch for the Inner Thighs
Hip crease opening: bound angle
Hip crease closing: wide leg seated forward bend
Seated Wide Leg Forward Bend
Learn to Activate and Relax the Hamstrings to Stretch Them
Upavistha Konasana
A Seated Forward Bending Yoga Pose with Legs Wide
Keeping Knee Safe in Hurdlers Stretch
Hamstring stretching with one hip Internally Rotated
Seated straddles splits
Opening your hip creases to deepen this adductor stretch
Half Side Splits
An Inner Thigh Stretch and Full Split Preparation Pose
Middle splits and Knee Joint Integrity
Why Your Knees Might Be Hindering Your Middle Split
Middle Splits and Stabilizing the Knee Joint
stabilizing the knee joint to maintain integrity
Hip crease driven hip stretching
A useful reference for stretching the adductors (and for feeling and controlling the hips in general) is the hip crease.
You may find the action of opening the hip crease handy in bound angle pose. But don't forget to counter pose (or counter stretch) by closing the hip crease wide leg forward fold.
Read about both in opening the hip creases, bound angle pose.
Another way you can use the hip crease opening action is in seated straddle splits.
More on hip crease control and using it to improve hip flexibility
For more on the hip crease and using hip crease control to improve hip flexibility, check out the links below:
The hip crease
A proprioceptive reference for better hip awareness and control
Hip crease opening: bound angle
Hip crease closing: wide leg seated forward bend
Seated straddles splits
Opening your hip creases to deepen this adductor stretch
Even more on the hip crease
For even more on the hip crease, you can check out my Hip Control via the hip crease course. It includes four routines designed to help you learn to feel and control your hip crease, and hip joint in general, and improve hip flexibility. Access to this video course is also included in my "take out the slack" membership program.
Psoas Stretches
The psoas is a hip flexor (and a lumbar stabilizer).
One way to stretch the psoas is with a Reclining Psoas Stretch. Part of what makes this stretch interesting is that it is based on the understanding that the psoas connects to the 12th set of ribs. You can also stretch the psoas with a Standing Psoas Stretch as well as these Standing psoas stretch variations. Other stretches include some Active Psoas Stretches.
One method for stretching the psoas includes learning to add "inner tension" to the lumbar spine. This is covered in psoas stretches. Another technique is to keep the abs engaged, in particular the obliques. This is covered in psoas stretches-1.
More psoas stretches
For more ways to stretch the psoas, check out the links below:
Psoas Stretches
A series of stretches for the Lower Fibers of the Psoas Major
Psoas Stretches
Back pain, using the external obliques and spinal erectors
Reclining psoas stretch
Reaching with the lower back ribs and flattening the lumbar curve
Psoas Stretch
Standing Stretch for Psoas Upper and Lower Fibers
Standing Psoas Stretch Variations
with Muscle activations and adjustments
Lower back stretches
Lower back stretches include a variety of standing and seated yoga exercises for increasing the flexibility and control of the lower back muscles and hip muscles.
If have low back pain, you may actually be suffering from weak or imbalanced or ill functioning hip or leg muscles. So if you have chronic low back pain, look at hip strengthening exercises and/or standing hip exercises.
You may find some of the shoulder stretches (below) also helpful for tight upper backs.
Some of the spine stretching (and strengthening) exercises in the next section may also help.
More on low back stretching and strengthening
For more on the low back (or "lower back"), including stretching and strengthening it, check out the links below.
Lower back
Redefining the lower back to include the sacrum, SI joints, hip bones, and the ribcage
Low back pain
Yoga Teachers Get Low Back Pain Too
Low back pain anatomy for yoga
Does Your Low Back Hurt In Forward Bends and Squats?
Lower Back Stretches
Standing and seated stretches for alleviating low back pain
Hip Strengthening Exercises
Single leg exercises: Find hip problems and fix them
Standing Hip Exercises
Low Back Pain Fix: hip bone stability while balancing on one foot
Spine
Stretches
The spine is meant to be flexible. But it's also meant to be strong. You can stretch your spine by taking its parts through simple movement ranges as shown in these spine stretches.
One way to stretch the spine while strengthening it is to use sideways bending side stretches.
Another way to stretch the spine is to twist it. You can read more about that is twisting poses.
The advantage is that these can be self-balancing, i.e. they are their own counterposes (you side bend or twist to one side and then the other).
A simple tip for these spine stretches and all other stretches:
Move slowly and smoothly.
If you do that, you'll be focusing on what you are doing. You'll also be less likely to hurt yourself. And you'll be more likely to find optimal movement that then allows you to improve your flexibility.
For more on stretching the spine check, including the front and back of the spine in isolation as well as in combination with the hips and/or shoulders, check out the meridian stretches in the next section.
More spinal side stretches and twists
For more on stretching the side of the spine and stretching the spine by twisting it, check out the links below:
Yoga Pose Side Stretches
Stretch and Strengthen the Sides of the Spine and Legs
Standing Side Bend
Stretching the Side Of Your Body
Meridian Stretches 5
Meridian stretches for the side of the upper body, shoulder and hips
Twisting Poses
Stretching the spine with anchored twisting
Seated Twist
Using Your Spinal Erectors
Revolved Triangle Yoga Pose
A Strengthening Pose for the Legs and Waist
Parivrtta Trikonasana
Twisting the Ribcage in Revolving Triangle Pose
Ardha Matsyendrasana
Use Hips, Shoulders, Spine to Intelligently Bind (or not bind)
Bharadvajasana
Twisting spine and hips and releasing the low back
Arm and Shoulder
Stretches
One way to improve shoulder flexibility is to focus on your shoulder blades. For tips on how to use and control your shoulder blades read Shoulder flexibility stretches.
If you've got tight shoulders these active shoulder stretches may be useful.
The muscle assisted shoulder stretches above are if you want to work while stretching. The gravity assisted arm stretches can be more relaxing (though you can apply muscle control in these stretches also. Both types can be used to help improve shoulder flexibility
Yoga shoulder stretches includes traditional yoga shoulder stretching positions like reverse prayer, eagle pose and the shoulder stretch used in prasarita padottanasana C.
Hip and Shoulder Stretches are poses which stretch the hips and shoulders at the same time.
More shoulder and arm stretches
For more on improving shoulder and arm flexibility, check out the links below:
Shoulder Stretches
Active stretches for Improving Shoulder Flexibility and Strength
A Sequence of Arm Stretches
For Stretching Chest and Shoulder Muscles
Yoga Shoulder Stretches
Using Yoga Pose Arm Positions to Stretch the Arms and Shoulders
Hip and Shoulder Stretches
Poses that stretch both the hips and the shoulders
Meridian Stretches 1
Meridian stretches for the front of the shoulder, arm and wrists
Meridian Stretches 2
Meridian stretches for the back of the wrist, arm, shoulder and neck
Meridian Stretches 3
Meridian stretches for front of neck, shoulders, chest, hips and legs
Meridian Stretches
Meridian stretches are stretches which are designed to stretch the meridians. The meridians run up and down the sides of the body, arms and legs and correspond to organs.
Because these stretches can be a good way to relax or re-energize, they've been grouped under the yoga for stress category (de-stressing).
The meridians lie within connective tissue and to stretch them the main stretching technique to use is relaxed gravity assisted stretching.
For a particularly refreshing stretching session you can use the meridians to guide the sequence in which you do your stretches. To do that, follow the "flow of the meridians".
Meridian stretches
For more on using the meridians as a guide to stretching the body, check out the links below:
Meridian Stretches
Increasing Flexibility, Deepening Body Awareness
Meridian Stretches 1
Meridian stretches for the front of the arm
Meridian Stretches 2
Meridian stretches for the back of the arm and neck
Meridian Stretches 3
Meridian stretches for front of neck, chest, hips and legs
Meridian Stretches 4
Meridian stretches for the back of the spine, hips, knees and ankles
Meridian Stretches 5
Meridian stretches for the side of the body, shoulder and hips
Meridian Stretches 6
Meridian stretches for the inner thighs and the spine
Muscle control courses
Intent driven muscle control
9 course bundle
Improve balance, body awareness, stability. Build a foundation for better flexibility. All 9 courses >.
1 Hip flexors
Improve knee and hip stability via your sartorius, tensor fascia latae and rectus femoris.
Buy now: $60
2 Hamstrings
Anchor your hamstrings. Learn to control knee rotation, hip flexion, hip extension.
Buy now: $60
3 Thigh muscles
Get a feel for quadriceps, adductors and hamstrings. Improve knee and hip stability and control.
Buy now: $60
4 Long thigh muscles
Work towards better knee, hip joint and hip bone control via your long thigh muscles.
Buy now: $60
5 Deep Hip muscles
Improve hip joint stability. Get a better feel for your hip muscles and hip joint.
Buy now: $60
6 SI joints
Get a taste of coordinating SI joint control with control of your spine, arms and legs.
Buy now: $60
7 Shoulders
Improve touch control, basic shoulder blade awareness, shoulder stability.
Buy now: $60
8 Ribcage
Improve ribcage awareness and control. Improve ribcage stability and mobility for better shoulder control.
Buy now: $42
9 Spine
Improve spine and ribcage mobility. Improve awareness, understanding and control.
Buy now: $60
Intent driven muscle control bundle
1 Hip flexors, 2 Hamstrings, 3 Thigh muscles, 4 Long thigh muscles, 5 Deep hip muscles, 6 SI joints, 7 Shoulders, 8 Ribcage, 9 Spine.
Neil Keleher
Neil Keleher is a Systems Design Engineer with a bachelor's degree from the University of Waterloo.
He has taught yoga for over 22 years. He specializes in anatomy related to proprioception and movement.
He illustrates his own anatomy articles.
His classes focus on improving body awareness while at the same time building strength, stability and flexibility.

Ebooks and video courses by Neil Keleher
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