Sensational Yoga ebooks and videos are designed to help you learn your body while focusing on specific actions or parts of the body.
The videos and ebooks listed below are organized in a suggested viewing order.
The poses and routines may be quite similar, however the focus in each package is slightly different with the intent of helping you learn a variety of techniques for controlling and experiencing your body.
ebook (pdf, mobi, epub), foot awareness, shoulder awareness, hip flexibility, balance on one foot, standing poses, seated poses, side plank, side bends, twists, forward bends, splits, kneeling, mini-routines
Yoga for Beginners 1 focuses on simple poses with simple movement instructions within each pose to help you feel your body and control it. Read more about Yoga for Beginners 1
ebook (pdf, mobi, epub), abs, shoulders, feet, forward bending, hips, balance, twists, single foot balance, side plank, front splits, side splits, kneeling
Yoga for beginners 2 teaches you how to stabilize your body and strengthen it. You'll also learn to relax. Read more about Yoga For Beginners 2
video, leg strength, hips, shoulders, side bends, forward bends, twists, seated work, standing work, arm strength, balance, arm strength, body awareness, front splits, side splits, hip stability
Frictional muscle control teaches you to use friction to create stability and to help you learn to feel your body. Read more about Frictional Arm and Leg Strength
video, foot awareness, hand awareness, shoulders, arm strength, leg strength, balance, leg strength, forward bend, twists, side bends, arm strength, spinal awareness, side plank, knee pressing, front splits, side splits, down dog, push ups/chaturanga, locust, weight shifting, crow pose
Extreme stability teaches you how to work from the ground up when creating stability. Whether you are on your hands or your feet (or some combination of both). Read more about Extreme Stability
ebook (pdf, mobi, epub), balance, weight shifting, body awareness, balance on one foot, hand balancing, side plank
Balance basics explains balance simply and includes simple exercises to help you feel your center and control it. Read more about Balance Basics
ebook (pdf, mobi, epub), hip awareness, leg strength, leg flexibility
Learn how you can explore your hip muscles. This is also a rough guide to exploring muscle control and body awareness in general Read more about The Hip Control Guide
ebook (pdf, mobi, epub), video, weight shifting, balance, hip flexibility, hip strength, side bend, arms, binding, arm strength, wheel, forward bending, crow pose
Muscle control isn't just about activating and relaxing muscles. It's about having a clear intent. That intent can help make you more flexible. Read more about Muscle Control for Better Flexibility
ebook (pdf, mobi, epub), flexibility, muscle control, body awareness
With active stretching you'll learn different ways to activate muscle to help you improve your flexibility. Because you're using muscle to stretch, you'll improve strength at the same time. Read more about Active Stretching
video, quadriceps, hip flexors, hamstrings, gluteus maximus, workshop
If you have difficulty learning to feel and/or activate either your glutes, hamstrings, hip flexors (superficial), or quads, this set of videos is for you. Read more about Basic Muscle Control: Quads, hamstrings...
pelvic awareness, forward bending, hips, front splits, side splits, pigeon
Sometimes hip control is knowing where to put your awareness. Simple hip control shows you where (and how) Read more about Simple Hip Control Techniques
ebook (pdf, mobi, epub), basic principles for any pose, body awareness, spine, hips, shoulders, twists, side bending, pelvic awareness, flexibility, balance, arm strength, down dog, forward bend, crow pose, reverse prayer, counterbalanced shoulder stretches, upward dog
Whenever I hear "wheel pose" my heart sinks. These are the exercises that lift my heart because they make wheel pose easier. Read more about Working Towards Wheel Pose
ebook (pdf, mobi, epub), spinal awareness, ribcage awareness, scapular awareness, scapular stability, active shoulder stretches, arm strengthening, inversion shoulder preparation exercises, relaxed shoulder stretches
It's all here, shoulder stability, shoulder mobility, different ways to stretch and strengthen your shoulders (and in a wide variety of yoga poses to boot). Read more about Yoga for Your Shoulders