Balance is one way to begin learning body awareness and control.
One way to stay balanced is to create stability, particularly between your point of contact with the earth and your center of gravity. The more stable you are, the less you move, and so the easier it is to keep your center of gravity over your foundation.
Another way to stay balanced is to focus on feeling how your center relates to your foundation. The sooner you feel this relationship changing the sooner you can make adjustments to counter that change.
Part of Learning How to Balance is then learning how to move your center of gravity.
The alphabetical index below includes pages related to balance poses and balance in general, stability and responsiveness.
Interested in learning how to feel and control your leg muscles?
Sensational Leg Anatomy includes a series of videos teaching simple muscle control exercises. The whole series teaches you to feel and control the major muscles of the legs from the hip bones down to the toes.
You can also get it as part of the Muscle Control Package(Learn to Feel Your Body)
Muscle control not only helps you to control your body, it also helps you to feel it making it easier to balance, improve flexibility and deal with pain and poor posture.
The dance of shiva is handy if you are interested in improving upper body balance and coordination.