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  • Yoga Stretches for Improving Flexibility

    Latest Articles on Stretching

    Hurdlers Stretch,  Neil Keleher, Sensational Yoga Poses.

    Stretch and Strengthen Hamstrings and Groin

    Hurdlers Stretch can be dangerous for your knee if done unmindfully. Here's How to Get the Benefits without Messing Your Knees Up.

    You don't have to improve your flexibility, but here are Three Reasons Why You should Improve Flexibility
    Standing Forward Bend and hamstring stretch, Neil Keleher, Sensational Yoga Poses.

    The Standing Forward Bend

    Using this Hamstring Stretch
    to Strengthen Your Legs
    And Your Arms

    Stretching Basics

    Stretches by Body Part

    Meridian Stretches

    Stretches for Flexibility from A-Z

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    Pigeon Yoga Pose,  Neil Keleher, Sensational Yoga Poses.

    Yoga Pigeon Pose with tips for beginners.

    Pigeon Yoga Hip Stretch, going deeper into pigeon

    Pigeon Yoga Pose, including my favorite version of pigeon (It's intense!)

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    Hanumanasana,  Neil Keleher, Sensational Yoga Poses.
    Hanumanasana and Splits are basically the same pose. But, the Hanumanasana article talks about using your arms while the Splits talks about using your legs.