Alphabetical Pose Index
TOC
This index lists yoga poses alphabetically by pose name (as opposed to file name). For the most part I've tried to stay away from sanskrit names in this index. Exceptions are arm balances and poses like ardha matsyendrasana, bharadvajasana and marichyasana.
To make groups smaller where possible, I've been a bit flexible with names for poses. So for instance, instead of having a section of spinal twists, spinal side bends, spinal back bends, there are twists, back bends and side bends. This is to make the s category a little bit smaller, and thus easier to search.
Hyperlinked section titles link back to the table of contents.
Adductor Stretches
Adductor Stretch (Prone Big Toe Pose)
(prone yoga poses)
Adductor Stretches
(adductor stretches)
Ardha Matsyendrasana
Ardha Matsendrasana Spinal Twist
(ardha matsyendrasana)
Ardha Matsendrasana Spinal Twist
(twisting poses)
Ardha Matsendrasana Spinal Twist
(seated yoga poses)
Ardha Matsendrasana Spinal Twist
(binding yoga poses)
Arm Balances
Arm Balances
(arm balances)
Arm Supported Poses
Arm Supported Yoga Poses
(arm supported yoga poses)
Armpit Reach
Armpit Pose
(armpit pose)
Armpit Pose
(binding yoga poses)
Ashtanga
Ashtanga Yoga Poses: Overview
(ashtanga yoga poses)
Ashtanga Yoga Poses: Standing Poses
(ashtanga yoga poses 1)
Ashtanga Yoga Poses: Standing Poses From Reverse Prayer
(ashtanga yoga poses 2)
Ashtanga Yoga Poses: Seated Poses
(ashtanga yoga poses 3)
Ashtanga Yoga Overview
(ashtanga yoga)
Astavakrasana
Astavakrasana Arm Balance
(astavakrasana yoga arm balance)
Astavakrasana Arm Balance
(arm balances)
Back Bends
Back Bend Kneeling
(spinal back bending exercises)
Back Bend Seated
(spinal back bending exercises)
Back Bend Standing
(spinal back bending exercises)
Back Bend Standing
(spinal back bending yoga poses)
Back Bending Exercises
(spinal back bending exercises)
Back Bending Yoga Poses
(back bending yoga poses)
Bakasana
Bakasana Arm Balance
(crow pose)
Bakasana Arm Balance
(arm supported yoga poses)
Bakasana Arm Balance
(arm balances)
Balance
Balance, Yoga Poses To Improve Balance
(yoga poses to improve balance)
Balance, Learning How To Balance
(learning how to balance)
Balance On Forefeet
(11 basic balance poses)
Balancing On One Forefoot
(11 basic balance poses)
Balance On Heels
(11 basic balance poses)
Balancing On One Knee
(11 basic balance poses)
Balance, Balancing On Knees
(kneeling yoga poses)
Balance, Lateral Knee Balance
(side bending the spine)
Balance, Balanse On Shin
(kneeling yoga poses)
Bharad Vajasana
Bharad Vajasana Spinal Twist
(bharadvajasana)
Bharad Vajasana Spinal Twist
(seated yoga poses)
Bharad Vajasana Spinal Twist
(twisting poses)
Bharad Vajasana Spinal Twist
(kneeling yoga poses)
Bharad Vajasana Spinal Twist
(binding yoga poses)
Bharad Vajasana Twist, No Lotus
(twisting poses)
Bharad Vajasana Twist, No Lotus
(kneeling yoga poses)
Bharad Vajasana Side Bend (No Lotus)
(kneeling yoga poses)
Bird Dog
Bird Dog (10 Ways To Do It)
(bird dog)
Bird Dog (Balancing Cat)
(balancing cat pose)
Bird Dog (Balancing Cat)
(spinal back bending exercises)
Bird Dog (Balancing Cat)
(prone yoga poses)
Boat Pose
Boat Pose, Making It Easier
(yoga boat pose)
Boat Pose
(seated yoga poses)
Bound Angle
Bound Angle
(bound angle pose)
Bound Angle
(seated yoga poses)
Bound Angle
(yoga forward bends)
Bound Angle Supine
(supine yoga poses)
Bound Angle Supine With Foot Grab
(supine yoga poses)
Bound Angle Supine Using A Wall
(yoga poses using a wall)
Bow Pose
Bow Pose
(prone yoga poses)
Bow Pose Standing
(balancing on one foot)
Bow Pose Standing With Hand On Floor
(balancing on one foot)
Bow Pose On Hand And Knee
(arm supported yoga poses)
Bridge Pose
Bridge Pose
(bridge yoga pose)
Bridge Pose, Detailed Guide
(bridge pose)
Bridge Pose
(spinal back bending yoga poses)
Bridge Pose Lumbar Extension
(supine yoga poses)
Bridge Pose Lumbar Extension 2
(supine yoga poses)
Bridge Pose Lumbar Extension 3
(supine yoga poses)
Camel
Camel Pose
(camel yoga pose)
Camel Pose
(kneeling yoga poses)
Camel Pose Variation
(spinal back bending yoga poses)
Camel Pose W/ Hands On Heels
(spinal back bending yoga poses)
Center Of Gravity
Feeling Your Center Of Gravity
(feeling your center of gravity)
Chair Pose
Chair Pose
(chair yoga pose)
Chair Pose
(utkatasana)
Chair Pose (Utkatasana)
(standing yoga poses)
Chaturanga
Chaturanga Dandasana
(chaturanga)
Chaturanga Dandasana
(chaturanga dandasana)
Chaturanga Dandasana
(yoga push ups)
Chaturanga Dandasana
(arm supported yoga poses)
Chaturanga Dandasana
(prone yoga poses)
Child'S Pose
Child's Pose With Chin Supported
(kneeling yoga poses)
Child's Pose
(kneeling yoga poses)
Child's Pose
(prone yoga poses)
Cobra
Cobra Pose
(cobra yoga pose)
Cobra Pose
(prone yoga poses)
Cobra Pose
(spinal back bending yoga poses)
Compass Pose
Compass Pose
(compass yoga pose)
Compass Pose
(seated yoga poses)
Compass Yoga Pose
(binding yoga poses)
Cross Legged Sitting
Cross Leg Poses
(cross leg poses)
Cross Leg Forward Bend
(easy seated forward bend)
Dangle Pose
Lifting Up/Dangle Pose
(arm supported yoga poses)
Dog Pose
Dog Pose Knee Lift
(kneeling yoga poses)
Dog Pose Knee Lift
(arm supported yoga poses)
Dog Pose Knee Lift
(prone yoga poses)
Dog Pose Knee Lift With Spine Flexed
(yoga forward bends)
Dolphin
Dolphin Pose
(dolphin yoga pose)
Dolphin Pose
(arm supported yoga poses)
Double Pigeon
Double Pigeon Glute Stretch
(double pigeon)
Double Pigeon Lotus Prep
(seated yoga poses)
Down Dog
Downward Facing Dog
(downward facing dog)
Downward Facing Dog
(arm supported yoga poses)
Downward Facing Dog
(prone yoga poses)
Dragonfly
Half Dragonfly Arm Stretch
(arm stretches)
Half Dragonfly Arm Stretch
(prone yoga poses)
Eagle Pose
Eagle Pose
(eagle yoga pose)
Eagle Pose
(standing yoga poses)
Eagle Pose
(balancing on one foot)
Eagle Pose Arm Position
(eagle pose arms)
Eka Pada Bakasana
Eka Pada Bakasana 1 Arm Balance
(eka pada bakasana)
Eka Pada Bakasana 1 Arm Balance
(arm balances)
Eka Pada Bakasana 2 Arm Balance
(arm balances)
Eka Pada Koundinyasana
Eka Pada Koundinyasana Arm Balance
(arm balances)
Foot Behind The Head
Foot Behind The Head
(foot behind the head)
Foot Behind The Head
(supine yoga poses)
Foot Behind The Head Using A Wall
(yoga poses using a wall)
Forearm Stand
Forearm Stand
(pincha mayurasana)
Forward Bend Seated
Forward Bend Seated
(seated forward bend)
Forward Bend Seated
(seated yoga poses)
Forward Bend Seated
(hamstring stretching yoga poses)
Forward Bend Seated
(yoga forward bends)
Forward Bend Standing
Forward Bend Standing
(standing forward bend)
Forward Bend Standing
(balancing on one foot)
Forward Bend Standing
(hamstring stretches)
Forward Bend Standing
(standing yoga poses)
Forward Bend Standing
(hamstring stretching yoga poses)
Forward Bend Standing
(hamstring stretches)
Forward Bend Standing Using Arms
(arm strengthening standing forward bends)
Forward Bend Standing Using Arms
(hamstring stretches)
Forward Bend Standing Grab Big Toes
(ashtanga standing pose vinyassas)
Forward Bend Standing Grab Big Toes
(padangusthasana padahastasana and other standing forward bends)
Forward Bend Standing, Leg Supported
(hamstring stretches)
Forward Bend With Leg Supported
Forward Bend Standing, Leg Supported
(hamstring stretches)
Forward Bend Standing, Leg Supported
(hamstring stretching yoga poses)
Forward Bend Standing Hands Under Feet
(padangusthasana padahastasana and other standing forward bends)
Forward Bend Standing Balanced On Forefeet
(11 basic balance poses)
Forward Bend Standing Balanced On Heels
(11 basic balance poses)
Forward Bend On One Foot
Forward Bend Standing On One Foot
(balancing on one foot)
Forward Bend Standing On One Foot
(yoga forward bends)
Forward Bend Standing On One Foot
(hamstring stretches)
Forward Bend Standing On One Foot
(hamstring stretches)
Forward Bend Standing On One Foot
(11 basic balance poses)
Forward Bends
Forward Bends For The Spine And Hips
(yoga forward bends)
Frog
Frog Pose
(prone yoga poses)
Galavasana
Galavasana Arm Balance
(galavasana)
Galavasana Arm Balance
(arm balances)
Glute Sttretch
Glute Stretch Using A Wall
(yoga poses using a wall)
Half Hero Reclining
Half Hero Reclining Hip Flexor Stretch
(lying quadriceps stretch)
Half Hero Reclining Hip Flexor Stretch
(reclining half hero)
Half Hero Reclining Hip Flexor Stretch
(seated yoga poses)
Half Hero Reclining Hip Flexor Stretch
(kneeling yoga poses)
Half Hero Forward Bend
Half Hero Forward Bend
(seated yoga poses)
Half Hero Forward Bend
(yoga forward bends)
Half Hero Forward Bend
(kneeling yoga poses)
Half Moon
Half Moon
(half moon)
Half Moon
(side bending the spine)
Half Moon
(hamstring stretching yoga poses)
Half Moon
(standing yoga poses)
Half Moon
(balancing on one foot)
Half Moon Hand Lift
(standing yoga poses)
Half Side Splits
Half Side Split Adductor Stretch
(prone yoga poses)
Hamstring Strength
Hamstring Strengthening Exercises
(hamstring strengthening exercises)
Hamstring Stretching
Hamstring Stretch Semi Kneeling
(hamstring stretches)
Hamstring Stretch Supine Arm Assisted
(supine yoga poses)
Hamstring Stretch Supine Arm Assisted
(supine yoga poses)
Hamstring Stretch Seated Upright Arm Assisted
(seated hamstring stretch)
Hamstring Stretch Seated Upright Arm Assisted
(seated yoga poses)
Hamstring Stretch Seated Upright Arm Assisted
(binding yoga poses)
Hamstring Stretch Seated Upright Arm Assisted
(hamstring stretching yoga poses)
Hamstring Stretch Standing Upright Arm Assisted
(utthita hasta padangusthasana)
Hamstring Stretch Standing Upright Arm Assisted
(balancing on one foot)
Hamstring Stretch Standing Upright Arm Assisted
(hamstring stretching yoga poses)
Hamstring Stretches
(hamstring stretches)
Hamstring Stretching Yoga Poses
(hamstring stretching yoga poses)
Handstand
Handstand, Balancing
(balancing in handstand)
Handstand, Jumping Into It
(jumping into handstand)
Handstand, Lifting Into It
(lifting into handstand)
Handstand
(handstands)
Handstand: Stabilizing Wrists, Forearms And Elbows
(arm stability)
Handstand, L-Shaped Using A Wall
(l shaped handstand)
Happy Baby
Happy Baby Hip Stretch
(happy baby hip stretch)
Happy Baby Hip Stretch
(supine yoga poses)
Happy Baby Hip Stretch Using A Wall
(yoga poses using a wall)
Headstand
Headstand, Creating Stability
(headstand yoga pose)
Headstand, Step-By-Step
(how to do a headstand)
Headstand Lifting Straight Legs
(yoga headstand)
Hero
Hero Pose
(kneeling yoga poses)
Hero Reclining
(kneeling yoga poses)
Hero Pose With Bent Back (Flexed)
(virasana)
Hero Pose With Bent Back (Flexed)
(kneeling yoga poses)
Hero Pose With Bent Back (Flexed)
(prone yoga poses)
Hero Pose With Bent Back (Flexed)
(seated yoga poses)
Hip Exercise
Hip Exercises
(spinal back bending exercises)
Hip Flex
Hip Flex, Supine
(supine yoga poses)
Hip Flex, Supine
(supine yoga poses)
Hip Flexors Strength And Stretch
Hip Flexor Strengthening Exercises
(hip flexor strengthening exercises)
Hip Flexor Stretches (Knee Bent)
(bent knee hip flexor stretches)
Hurdlers
Hurdlers Stretch Variation
(seated yoga poses)
Hurdlers Stretch
(hurdlers stretch)
Hurdlers Stretch
(yoga forward bends)
Hurdlers Stretch
(hamstring stretching yoga poses)
Inverted Poses
Inverted Yoga Poses
(inverted yoga poses)
Janusirsasana
Janu Sirsasana Forward Bends
(yoga forward bends)
Janu Sirsasana A
(janu sirsasana)
Janu Sirsasana A
(seated yoga poses)
Janu Sirsasana A
(hamstring stretching yoga poses)
Janu Sirsasana B
(janu sirsasana b)
Janu Sirsasana B
(hamstring stretching yoga poses)
Janu Sirsasana C, Getting Ready
(janu sirsasana c)
Janu Sirsasana C
(seated yoga poses)
Janu Sirsasana C
(hamstring stretching yoga poses)
Jumping Back
Jump Backs (A Balance Exercise)
(ashtanga jump backs)
Knee Lift
Standing Knee Lift
(yoga forward bends)
Standing Knee Lift
(balancing on one foot)
Standing Knee Lift Prep
(balancing on one foot)
Kneeling
Kneeling Yoga Poses
(kneeling yoga poses)
Lapasana
Lapasana Shoulder Stretch
(twisting poses)
Legs Up Wall
Legs Up The Wall
(yoga poses using a wall)
Locust
Locust Pose
(spinal back bending exercises)
Locust Pose
(prone yoga poses)
Locust Pose
(locust pose)
Locust Pose Leg Lift
(spinal back bending exercises)
Lotus
Lotus With Knees To Chest
(yoga forward bends)
Lotus Half Bound Seated
(binding in seated half bound lotus pose)
Working Towards Half Bound Lotus
(half bound lotus yoga pose)
Lotus Half Bound Seated
(binding yoga poses)
Lotus Half Bound Seated
(seated yoga poses)
Lotus Half Bound Seated
(yoga forward bends)
Lotus Half Bound Standing
(ardha baddha padmottanasana)
Lotus Half Bound Standing
(balancing on one foot)
Lotus Half Bound Standing
(binding yoga poses)
Low Back Pain Exercises
Exercises For Low Back Pain
(standing exercises for low back pain)
Exercises For Low Back Pain
(standing hip exercises)
Lunge Low
Low Lunge
(hip extensor stretching variations)
Low Lunge Lotus Prep
(seated yoga poses)
Lunge Upright
Upright Lunge (Back Leg Hip Flexor Stretch)
(spinal back bending yoga poses)
Upright Lunge
(spinal back bending yoga poses)
Upright Lunge With Straight Legs
(spinal back bending yoga poses)
Upright Lunge With Back Leg Straight
(spinal back bending yoga poses)
Marichyasana
Marichyasana Yoga Poses
(marichyasana yoga poses)
Binding In Marichyasana A
(marichyasana a)
Marichyasana A
(seated yoga poses)
Marichyasana A (Open Twist)
(twisting poses)
Marichyasana A Pose
(binding yoga poses)
Marichyasana Forward Bends
(yoga forward bends)
Marichyasana B
(marichyasana b)
Marichyasana B
(seated yoga poses)
Marichyasana B Pose
(binding yoga poses)
Modified Marichyasana B
(modified marichyasana b)
Easy Marichyasana B
(seated yoga poses)
Marichyasana B (Variation)
(twisting poses)
Modified Marichyasana B
(binding yoga poses)
Binding In Marichyasana C
(marichyasana c)
Marichyasana C
(seated yoga poses)
Marichyasana C
(twisting poses)
Marichyasana C Yoga Pose
(binding yoga poses)
Working Toward Mari D
(marichyasana d)
Marichyasana D Attempt
(binding yoga poses)
Marichyasana E
(seated yoga poses)
Marichyasana E
(twisting poses)
Marichyasana E
(kneeling yoga poses)
Mayurasana
Mayurasana
(mayurasana)
Mountain
Mountain Pose
(mountain pose)
Mountain Pose
(standing yoga poses)
Neck Stretch
Forward Bending The Neck
(yoga forward bends)
Pigeon
Pigeon Pose
(low pigeon pose)
Pigeon With A Twist
(seated yoga poses)
Pigeon Prayer Twist
(twisting poses)
Pigeon Pose
(prone yoga poses)
Pigeon Pose
(yoga forward bends)
Upright Pigeon
(yoga pigeon pose)
Upright Pigeon
(prone yoga poses)
Upright Pigeon Back Bend
(spinal back bending yoga poses)
Upright Pigeon Variation
(spinal back bending yoga poses)
Plank
Plank Pose
(arm supported yoga poses)
Plank Pose
(prone yoga poses)
Plank Pose
(yoga forward bends)
Plough
Plough Pose
(plough pose)
Plough Pose, Forward Bend For Neck And Hips
(yoga forward bends)
Rolling Into Plough Pose
(supine yoga poses)
Plough Pose
(yoga poses using a wall)
Prone Poses
Prone Yoga Poses
(prone yoga poses)
Prone Resting Poses
(prone yoga poses)
Psoas Stretch Standing
Psoas Stretch, Standing Knee Hug
(yoga forward bends)
Puppy Dog
Puppy Dog Spinal Back Bend
(spinal back bending yoga poses)
Puppy Dog
(prone yoga poses)
Pyramid Pose
Pyramid Pose
(parsvottanasana)
Pyramid Pose
(pyramid pose)
Pyramid Pose
(hamstring stretching yoga poses)
Pyramid Pose
(hamstring stretches)
Pyramid Pose
(standing yoga poses)
Pyramid Pose
(yoga forward bends)
Quad Stretches
Sensational Quad Stretches
(sensational quad stretches)
Reverse Plank
Reverse Plank
(seated yoga poses)
Reverse Plank
(purvottanasana)
Reverse Plank
(reverse plank yoga pose)
Reverse Plank
(arm supported yoga poses)
Reverse Plank
(spinal back bending yoga poses)
Reverse Prayer
Reverse Prayer Hand Position
(reverse prayer)
Reverse Push Up
Reverse Push Up
(supine yoga poses)
Reverse Push Up
(arm supported yoga poses)
Rolling Sit Up
Rolling Sit Up
(supine yoga poses)
Scapular Awareness And Control
Scapular Awareness Exercises
(scapular awareness)
Dog Pose Protraction
(arm supported yoga poses)
Seated Poses
Seated Yoga Poses
(seated yoga poses)
Shoulderstand
Shoulderstand
(salamba sarvangasana)
Shoulderstand
(yoga forward bends)
Shoulderstand Using A Wall
(shoulderstand using a wall)
Shoulderstand, Feet Against Wall
(yoga poses using a wall)
Shoulderstand, From Wall
(yoga poses using a wall)
Shoulderstand Splits Using Wall
(yoga poses using a wall)
Side Angle Pose
Side Angle Pose
(side angle pose)
Side Angle Pose
(standing yoga poses)
Side Angle Pose Side Bend
(side bending the spine)
Side Angle Pose With A Bind
(bound side angle pose)
Side Angle Pose With A Bind
(binding yoga poses)
Side Plank
Side Plank, Balancing
(balancing in side plank)
Side Plank, Shoulder Actions
(learning shoulder actions for side plank pose)
Side Plank
(side plank)
Side Plank
(arm supported yoga poses)
Side Splits
Side Splits Supine
(supine yoga poses)
Side Splits Supine
(yoga poses using a wall)
Half Hero Side Bend
(kneeling yoga poses)
Side Bend In Janu Sirsasana
(seated yoga poses)
Lateral Knee Balance Side Bend
(side bending the spine)
Spinal Front Bends
Spinal Forward Bend Seated
(yoga forward bends)
Standing Spinal Forward Bend
(yoga forward bends)
Side Bending The Spine
(side bending the spine)
Spinal Side Bends
Side Balance
(side bending the spine)
Half Hero Side Bend
(seated yoga poses)
Standing Side Bend
(standing side bend)
Standing Side Bend
(side bending the spine)
Standing Side Bend
(standing yoga poses)
Spinal Twists
Prone Twisting Pose
(twisting poses)
Prone Twisting Pose
(prone yoga poses)
Spinal Twist Seated
(seated twist)
Spinal Twist Seated
(twisting poses)
Spinal Twist Standing
(standing spinal twist)
Spinal Twist Standing
(twisting poses)
Splits
Splits, Stretching The Hamstrings And Hip Flexors
(hamstring stretches)
Splits, Front-To-Back
(splits)
Splits, Arm-Supported
(arm supported yoga poses)
Splits
(yoga forward bends)
Squat
Squat (Deep Squat)
(deep squats)
Squat
(yoga forward bends)
Standing Poses
Standing Yoga Poses, 8 Reasons
(8 reasons to do standing yoga poses)
Standing Yoga Poses
(standing yoga poses)
Hip Adjustments
(basic hip adjustments for standing yoga poses)
Sun Salutations
Sun Salutations A
(surya namaskar steps)
Sun Salutations
(sun salutations)
Sun Salutation A
(sun salutation a)
Sun Salutation B
(sun salutation b)
Supine Dog Pose
Dead Dog Reach
(supine yoga poses)
Dead Dog Spinal Forward Bend
(yoga forward bends)
Table Pose
Table Pose
(table top yoga pose)
Table Pose
(seated yoga poses)
Table Pose
(arm supported yoga poses)
Table Pose
(spinal back bending yoga poses)
Tittibasana
Tittibasana/ Firefly
(arm balances)
Toe And Ankle Stretches
Toe And Ankle Stretches
(toe and ankle stretches)
Kneeling W/ Toes Tucked
(kneeling yoga poses)
Tree Pose
Tree Pose
(tree pose)
Tree Pose
(yoga tree pose)
Tree Pose
(standing yoga poses)
Tree Pose
(balancing on one foot)
Tree Pose Modification
(balancing on one foot)
Triangle Pose
Triangle Pose
(utthita trikonasana)
Triangle Pose
(triangle yoga pose)
Triangle Pose
(hamstring stretching yoga poses)
Triangle Pose
(standing yoga poses)
Triangle Pose Side Bend
(side bending the spine)
Twisted Side Angle
Twisted Side Angle
(twisting poses)
Twisted Side Angle Pose With A Bind
(bound twisting side angle pose)
Twisted Side Angle Pose With A Bind
(binding yoga poses)
Twisted Triangle Pose
Twisted Triangle
(revolved triangle)
Twisted Triangle
(parivrtta trikonasana)
Twisted Triangle
(standing yoga poses)
Twisted Triangle
(twisting poses)
Upward Facing Dog
Upward Facing Dog
(upward facing dog)
Upward Facing Dog
(prone yoga poses)
Upward Facing Dog
(spinal back bending yoga poses)
Upward Facing Dog
(arm supported yoga poses)
Wall Poses
Yoga Poses Using A Wall
(yoga poses using a wall)
Warrior 1
Warrior 1
(standing yoga poses)
Getting Deeper Into Warrior 1 Yoga Pose
(getting deeper into warrior 1 yoga pose)
Virabhadrasana (Warrior 1)
(virabhadrasana)
Warrior 1 (And Warrior 2)
(warrior 1)
Warrior 2
Feel Your Back Arm In Warrior 2
(warrior 2)
Warrior 2
(standing yoga poses)
Warrior 3
Balancing On One Foot In Warrior 3
(warrior 3)
Warrior 3
(standing yoga poses)
Warrior 3
(yoga forward bends)
Warrior 3
(balancing on one foot)
Warrior Dancing
Dancing Warrior
(standing yoga poses)
Wheel Pose
Making Wheel Pose Easier
(wheel pose)
Wheel Pose
(spinal back bending yoga poses)
Wheel Pose
(supine yoga poses)
Wheel Pose
(arm supported yoga poses)
Wheel Pose Push Up
(supine yoga poses)
Wide Leg Seated Poses
Wide Leg Forward Bend To One Leg
(yoga forward bends)
Wide Leg Seated Forward Bend
(upavistha konasana)
Wide Leg Seated Forward Bend (Straddle Splits)
(seated straddle splits)
Wide Leg Seated Forward Bend
(wide leg forward bend)
Wide Leg Seated Forward Bend
(yoga forward bends)
Wide Leg Seated Forward Bend
(hamstring stretching yoga poses)
Wide Leg Forward Bend
(seated yoga poses)
Wide Leg Seated Side Bend
(seated side bend)
Wide Leg Seated Side Bend
(seated yoga poses)
Wide Leg Standing Forward Bend
Wide Leg Standing Forward Bends
(padangusthasana padahastasana and other standing forward bends)
Wide Leg Standing Forward Bend, Hands On Floor
(yoga forward bends)
Wide Leg Standing Forward Bend Hands On Floor
(hamstring stretching yoga poses)
Wide Leg Standing Forward Bend Hands On Floor
(standing yoga poses)
Wide Leg Standing Forward Bend A Position
(hamstring stretching yoga poses)
Wide Leg Standing Forward Bend B Position
(hamstring stretching yoga poses)
Wide Leg Standing Forward Bend C Position
(prasarita padottanasana c)
Wide Leg Standing Forward Bend C Position
(hamstring stretching yoga poses)
Wide Leg Standing Forward Bend A Position
(hamstring stretching yoga poses)
Wrist Pain
Dealing With Wrist Pain
(wrist pain crow pose)
Neil Keleher
Hi, I'm Neil Keleher.
I have a degree in Systems Design engineering. Before that I served in the British army for five years. My main job was fixing guns.
I've been teaching yoga for about twenty two years now. I also do a lot of programming in python and node.js.
One of my other main projects is studying Chinese, but it's been hold while I developed tools to make studying easier. One of those is a Chinese character dictionary and the other is a Chinese word and phrase dictionary.
Both include a lookup system for Chinese characters that is foreigner friendly and that I'm proud to say that I designed.
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