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Connective tissue tension

Providing passive proprioceptive information when connective tissue is stretched

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Connective tissue tension

Active muscle sensation is proportional to effort and inversely proportional to stretch. Connective tissue stretch sensation is proportional to stretch. It generally requires active muscles.  Neil Keleher, Sensational Yoga Poses.

Because connective tissue is a component of both joints (the joint capsule, tendons, ligaments) as well as muscles (investing fascia as well as tendons and ligaments), connective tissue tension can be used to help the brain assess tension in joint capsules as well as the amount of stretch a muscle is subject to.

Connective tissue provides passive proprioceptive information when it is stretched.

By itself, this information isn't enough to give the brain a full picture of how the parts of the body relate, but it is an important component of the brains sense of how the parts of the body are currently configured.

Connective tissue, TOC

Connective tissue holds our body together

Where electrical wiring transmits electricity and water pipes transmit water, the stuff that connective tissue transmits is tension.

Electrical wiring is insulated so that current can be conducted without short circuiting. Water pipes are generally sealed but their very structure is designed to transport water without it leaking out.

So that connective tissue can transmit tension "cleanly", it allows gliding between adjacent connective tissue structures.

While bones provide the framework for all the parts of our body, and while muscles provide the power to use the body, connective tissue is what holds it all together.

Connective tissue doesn't just help hold our body together, it is also contributes to proprioception.

Note that connective tissue could be considered as having an opposite and complementary function to our skeleton and bones.

(Imagine for a moment that the two are actually separate!).

Where the bones and skeleton push outwards creating space, connective tissue pulls inwards, creating union and integrity.

Connective tissue can be used to bypass injured structures

In an electrical circuit, if there is a defective component, wiring can be used to bypass the defective part. Said part can be replaced when a replacement is available.

Connective tissue can be used in a similiar way. It can become sticky or bind to other connective tissue structures to bypass "faulty components".

One challenge is how to unstick connective tissue when the bypass is no longer required.

Muscles are the main drivers of proprioceptive information

Muscles along with connective tissue are the main drivers of proprioceptive information within our body.

Muscles create muscle activation sensation which is inversely proportional to how much stretch a muscle is undergoing and proportional to effort or output.

In order to activate, muscles need an opposing force to work against. Sometimes that force comes from something outside the body, something you are working against. Sometimes it comes from the weight of body parts being moved or stabilized. And failing that it can come from the activation of opposing muscles.

Because muscles require an opposing force to work against in order to activate, they can be used to effectively measure what is happening to the body, or what is happening within it.

Connective tissue is also important for proprioception

Connective tissue, when subject to stretch, or "strain", creates connective tissue stretch sensation which is proportional to stretch.

Both muscle activation sensation and connective tissue stretch together give our brain information on how the parts of our body relate. But, except for in limited cases, you can't have connective tissue tension unless you first have muscle activation.

Connective tissue tension can register weight of body parts

Connective tissue tension can "register" the weight of body parts hanging from it. So for example, lifting the arms to the front with minimal effort, connective tissue can register the weight of the arms. Even with arms hanging down, connective tissue stretch can be registered. Note that in this latter case, even though the arms may be relaxed, other muscles are required to keep the torso upright. Even if bones are stacked, muscle activation is still required to maintain that stacking.

When connective tissue tension is more dominant than muscle activation sensation.

With smaller, thinner or less numerous muscles, muscle activation sensation is harder to perceive. In cases like this, the more dominant sensation is connective tissue stretch.

Note that muscle activation sensation also tends to diminish when the muscle in question is lengthened, such as when stretching. And so when stretching the more dominant sensation can also be that of connective tissue tension.

An exception to this is with active stretching. In active stretching where the muscles that oppose the muscle being stretched are active, then those muscles will be in a shortened position. As such the active opposing muscles will create a strong muscle activation sensation. And so with active stretching you can get a combination of muscle activation sensation as well as connective tissue stretch.

For more on how stretching ties in with proprioception you can read can stretching improve proprioception.

For another look at how to tune in to connective tissue tension you might enjoy concepts of tai chi.

I should point out here that a large part of how I learned to improve joint and muscle control and overall body awareness was through the practice of tai chi (which I normally write as tai ji).

Published: 2021 02 16

Neil Keleher

Neil Keleher is a Systems Design Engineer with a bachelor's degree from the University of Waterloo.

He has taught yoga for over 22 years. He specializes in anatomy related to proprioception and movement.
He illustrates his own anatomy articles.

His classes focus on improving body awareness while at the same time building strength, stability and flexibility.

Clearly defined poses, exercises and stretches for improving stability, body awareness and flexibility.

Ebooks and video courses by Neil Keleher

Balance Basics ebook. Neil Keleher, Sensational Yoga Poses.

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Yoga Basics 1 ebook. Neil Keleher, Sensational Yoga Poses.

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Yoga for shoulders ebook. Neil Keleher, Sensational Yoga Poses.

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Hip control Guide ebook. Neil Keleher, Sensational Yoga Poses.

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Working towards wheel pose ebook. Neil Keleher, Sensational Yoga Poses.

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Dance of Shiva ebook. Neil Keleher, Sensational Yoga Poses.

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know to flow ebook. Neil Keleher, Sensational Yoga Poses.

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ebook bundle including: the dance of shiva, balance basics, yoga for your shoulders, yoga basics 1, yoga basics 2, the hip control guide, working towards wheel pose, know to flow.

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5 Sensational yoga routines for beginners. Neil Keleher, Sensational Yoga Poses.

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Shoulder control video course. Neil Keleher, Sensational Yoga Poses.

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Arm strength for push ups video course. Neil Keleher, Sensational Yoga Poses.

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