The following videos are all from my youtube page. I've grouped them according to relevance.
The following three videos are a sort of intro to how I teach and do yoga. The first video focuses on learning how to create stability (and recognizing when part of your body is stable) in a variety of yoga poses.
The following two videos focus on the wide leg forward bend (seated) and pigeon pose, two hip stretches that could be used to complement each other.
Scapular Stability Exercises
Can be used as a preparation for headstand.