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  • Yoga Videos

    The following videos are all from my youtube page. I've grouped them according to relevance.

    The following three videos are a sort of intro to how I teach and do yoga. The first video focuses on learning how to create stability (and recognizing when part of your body is stable) in a variety of yoga poses.

    Basic Stability and Hip Flexibility

    The following two videos focus on the wide leg forward bend (seated) and pigeon pose, two hip stretches that could be used to complement each other.

    Stability (or Grounding) Routine

    Pigeon Pose Hip Stretch

    Wide Leg Forward Bend

    Foot Awareness and Stability

    Balancing On One Foot

    Foot Awareness For Flat Feet While Squatting

    Foot Exercises For Flat Feet

    Foot Stability (Stabilizing The Heels)

    Foot Stretches

    Shoulder Exercises

    Scapular Stability Exercises

    Headstand Instructional Videos

    Dolphin Pose

    Can be used as a preparation for headstand.

    Headstand Preparation

    Stability in Headstand

    Balancing in Heastand

    Basic Yoga Pose Instruction

    Triangle Yoga Pose

    Wide Leg Forward Bend

    Twisting Triangle

    Warrior 1

    Plank Pose

    Side Plank

    Mayurasana

    Upward Facing Dog

    Wheel Pose

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