Our bodies come included with built in sensors.
We can learn to use these sensors to help us"consciously" balance.
Balance Basics teaches you how.
Balancing yoga poses and exercises can be challenging because very few of us are taught how to direct our awareness while balancing. While looking at one spot can help it is only part of the solution. As is imagining a plumb line.
Balance Basics teaches you how to balance by feeling your body. It shows you how to access the information provided by your bodies built in sensors. And it teachers you how to interpret that information so that you can respond appropriately. that means being able to find the balance point in any posture and keep it.
Balance basics uses exercises to help you learn to feel your body and control it so that any balance posture is easier, whether on your hands or your feet or your head. And these exercises are broken down into simple progressions so that you can focus on doing them.
You may not be able to do a handstand straight away, but you'll understand what you need to do to stay balanced if you choose to work on it.
And meanwhile you can practice the principles of balance in other postures like balancing on one foot or even balancing on one knee.
Why would you do try balancing on one knee?
First just to see that you can, but also because it is fun.
And one other reason is that you can see how to balance even when you can't use your foundation to help.
While the exercises range from easy to difficult, at the heart of all of them is learning to feel your body and move it so that good balance is second nature in anything that you do.
Whether you are balancing on your head or on your hands or one foot or both, the same basic principles apply to them all.
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