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  • Yoga Stretches Index

    Latest Articles on Stretching

    High Lunge,  Neil Keleher, Sensational Yoga Poses.

    Stretch and Strengthen Hamstrings and Groin

    Hurdlers Stretch can be dangerous for your knee if you do it unmindfully.
    (Here's How to Get the Benefits without Messing Your Knees Up.)
    Standing Forward Bend and hamstring stretch, Neil Keleher, Sensational Yoga Poses.

    The Standing Forward Bend


    Learn how to use this Hamstring Stretch to Strengthen and Stretch Your Legs
    (And Strengthen Your Arms).

    Alphabetical Stretches

    Pigeon Yoga Pose,  Neil Keleher, Sensational Yoga Poses.

    Yoga Pigeon Pose with tips for beginners.

    Pigeon Yoga Hip Stretch, going deeper into pigeon

    Pigeon Yoga Pose, including my favorite version of pigeon (It's intense!)

    Hanumanasana,  Neil Keleher, Sensational Yoga Poses.
    Hanumanasana and Splits are basically the same pose. But, the Hanumanasana article talks about using your arms while the Splits talks about using your legs.