Smart yogi proprioceptive elements
Simple proprioceptive exercises for de-stressing and improving body awareness that you can do anywhere
Published: 2020 01 28
Want to start exercising but not sure where to start? Smart yogi proprioceptive elements is a set of simple exercises that help you learn to feel your body and to feel your muscles. You don't need a gym to do these exercises, all you need are moments at a time, and some space to stand.
If you have trouble getting out of your head, Smart yogi proprioceptive elements offers a simple way to become present. Most breathing exercises help you to become present by focusing on feeling (and controlling) the muscles that you breathe with. With Smart yogi proprioceptive elements, you focus on feeling and controlling muscles in general. You become present, and you learn to feel your body at the same time.
Want to fast-track the acquisition of body awareness? Smart yogi proprioceptive elements can be done anywhere you have room to stand. Waiting for a latte, or waiting for a significant other to get ready, do some smart yogi proprioceptive exercises and your time isn't wasted. As a matter of fact, if you find yourself constantly getting miffed when you have to wait, smart yogi proprioceptive elements offer you a positive way of dealing with waiting. Each time you have to wait becomes an opportunity to better learn your body.
You can then apply that body awareness in anything you do, whether it is yoga, or some other activity where you are using your body.
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Body awareness is like learning to ride a bike
With smart yoga pe, you get streaming access on any device to over 150 videos. Each video focuses on one particular aspect of body awareness. These exercises are designed to help you learn your body. Once you've learned them, you don't need the videos.
Get a taste of all of the exercises, then practice the ones that you need the most. Or practice the body awareness you gain from these exercises in the context of yoga poses or any other activity that you are doing.
What you'll learn
Smart yogi proprioceptive elements includes the following groups of exercises:
0: Weight shifting and grounding
- Weight shifting, a way to improve balance and to notice your contact with the earth
- Simple exercises for activating your foundation.
- Exercises for "touch" awareness to improve sensitivity to contact
1: Ribcage awareness
- Ribcage awareness exercises
- Improve control of all four corners of your ribcage
2: Belly control
- Belly control
- Improve transverse abdominis and respiratory diaphragm control
- Learn and improve basic breathing patterns
3: Hip Bone control
- Hip bone control
- Improve control the long hip muscles
4: Basic spinal awareness
- Learn to feel the three main sections of your spine
- Improve balance of the left and right sides of your spine
5: Shoulder Awareness
- Improve shoulder blade and collar bone awareness and control
- Improve shoulder rotational control
6: Shin, foot and knee awareness and control
- Improve awareness of your shins, knees and feet
- Improve knee control and foot control
7: Basic thigh control
- Learn to feel and control your quads, hamstrings, hip flexors
- Learn the basics of muscle control
What's in the package
Smart yogi PE includes 164 videos, ranging in length from just under a minute to about 5 minutes.
Each video covers a single exercise. The exercises are sequentially organized with some exercises building upon previous exercises. The exercises are also easy to learn and remember, particularly if you work at learning the exercises a few at a time.
Rather than rushing through the exercises, take your time to learn them and in the process learn to feel your body. You can then do the exercises anywhere, which means that you can do them without having to rely on the videos.
How many exercises per day?
You can focus on between 1 to 3 exercises per day, practicing when you have the time.
Each exercise helps you to feel your body, and, once you can feel that body part, it's like learning to ride a bike, difficult to forget. That being said, you may find that some exercises you need to practice more than others.
Pick and choose the exercises you need the most
Once you've learned and practiced all of the exercises, you'll have a better feel for your body. You'll then be able to use that awareness in anything that you do. They can provide the framework for learning more advanced proprioceptive practices, or they can serve as a daily practice to help keep you tuned in to your body, and to help keep your body tuned.
30 Day Guarantee
If you aren't satisfied with Smart yogi proprioceptive elements you have 30 days from the day of purchase to get a refund. To instigate a refund, use the email address located at the end of the included pdf.
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Smart yogi proprioceptive elements program
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