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 Smart yogi proprioceptive elements: Simple exercises for de-stressing and improving body awareness that you can do anywhere. Neil Keleher. Sensational Yoga Poses.

Smart yogi proprioceptive elements

Simple proprioceptive exercises for de-stressing and improving body awareness that you can do anywhere
Published: 2020 01 28


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Want to start exercising but not sure where to start? Smart yogi proprioceptive elements is a set of simple exercises that help you learn to feel your body and to feel your muscles. You don't need a gym to do these exercises, all you need are moments at a time, and some space to stand.

If you have trouble getting out of your head, Smart yogi proprioceptive elements offers a simple way to become present. Most breathing exercises help you to become present by focusing on feeling (and controlling) the muscles that you breathe with. With Smart yogi proprioceptive elements, you focus on feeling and controlling muscles in general. You become present, and you learn to feel your body at the same time.

Want to fast-track the acquisition of body awareness? Smart yogi proprioceptive elements can be done anywhere you have room to stand. Waiting for a latte, or waiting for a significant other to get ready, do some smart yogi proprioceptive exercises and your time isn't wasted. As a matter of fact, if you find yourself constantly getting miffed when you have to wait, smart yogi proprioceptive elements offer you a positive way of dealing with waiting. Each time you have to wait becomes an opportunity to better learn your body.

You can then apply that body awareness in anything you do, whether it is yoga, or some other activity where you are using your body.

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Body awareness is like learning to ride a bike

With smart yoga pe, you get streaming access on any device to over 150 videos. Each video focuses on one particular aspect of body awareness. These exercises are designed to help you learn your body. Once you've learned them, you don't need the videos.

Get a taste of all of the exercises, then practice the ones that you need the most. Or practice the body awareness you gain from these exercises in the context of yoga poses or any other activity that you are doing.

What you'll learn

Smart yogi proprioceptive elements includes the following groups of exercises:

0: Weight shifting and grounding

1: Ribcage awareness

2: Belly control

3: Hip Bone control

4: Basic spinal awareness

5: Shoulder Awareness

6: Shin, foot and knee awareness and control

7: Basic thigh control

What's in the package

Smart yogi PE includes 164 videos, ranging in length from just under a minute to about 5 minutes.

Each video covers a single exercise. The exercises are sequentially organized with some exercises building upon previous exercises. The exercises are also easy to learn and remember, particularly if you work at learning the exercises a few at a time.

Rather than rushing through the exercises, take your time to learn them and in the process learn to feel your body. You can then do the exercises anywhere, which means that you can do them without having to rely on the videos.

How many exercises per day?

You can focus on between 1 to 3 exercises per day, practicing when you have the time.

Each exercise helps you to feel your body, and, once you can feel that body part, it's like learning to ride a bike, difficult to forget. That being said, you may find that some exercises you need to practice more than others.

Pick and choose the exercises you need the most

Once you've learned and practiced all of the exercises, you'll have a better feel for your body. You'll then be able to use that awareness in anything that you do. They can provide the framework for learning more advanced proprioceptive practices, or they can serve as a daily practice to help keep you tuned in to your body, and to help keep your body tuned.

30 Day Guarantee

If you aren't satisfied with Smart yogi proprioceptive elements you have 30 days from the day of purchase to get a refund. To instigate a refund, use the email address located at the end of the included pdf.

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Smart yogi proprioceptive elements program

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<#alt#> Neil Keleher, Sensational Yoga Poses.

8 book Ebook bundle, $48.00.
Dance of shiva for coordination and mental flexibility, balance basics for understanding balance, yoga basics 1 and 2 for getting a feel for your body, hip control guide and yoga for your shoulders for learning your hips and shoulders, wheel pose for tips on learning difficult poses and know to flow to learn how you can use flow and it's opposite state for enjoyable learning.

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