This photo index focuses on balancing poses (balancing upright on one foot), arm balances, inverted poses, and mixed base poses that require balance. Also included are balance pose preparations using a wall.
Use the i link in the headers of each section to return to this index.
As a yoga teacher, I'm constantly exploring new exercises, new ways of doing yoga poses.
There is no single "right way" of doing a yoga pose. Instead, there are options. And the better you are at "feeling" your body, the better you can get at choosing the right option for your body as it is now.
For any technique, the point of practice is to learn feel it and to control it, so that it can be used without thinking about how to use it.
And that is more or less the approach taken in all of my ebooks and videos. They help you to feel your body and control it so that you can work towards using it effectively in anything that you do.
Muscle Control Package
Learn to Feel Your Body