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  • Anatomy, Muscle Control
    and Proprioception for Intelligently Learning and Using Your Body

    This page includes links to articles that focus on practical anatomy for yoga. And so the main focus is on muscle control and proprioception.

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    Anatomy Basics

    Shoulder Elbow and Arm Anatomy

    Thoraco-lumbar Fascia (Low Back)

    Abdomino-Thoracic Anatomy

    Breathing Anatomy

    Lumbar Spine

    Pelvis and SI Joints

    Hips

    Knees

    Meridian Anatomy

    Muscle Control and Proprioception

    A-Z for
    Yoga Anatomy, Muscle Control and Proprioception

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    It supports the back of the torso in Twisting actions.

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