Anatomy for yoga teachers focuses on practical anatomy (that you can sense and control). The index below lists muscles alphabetically.
Stabilizes the SI Joint
It supports the back of the torso in Twisting actions.
Frictional muscle control helps you to strengthen your arms and legs.
If you aren't very strong, you'll learn how to get strong
and improve body awareness at the same time.
And you'll learn to use your body intelligently, even as you strengthen it.
Learn Your Body with
Frictional Arm and Leg Strength